Ergonomic Chair Online Teacher

Best Ergonomic Chairs for Online Teachers

Why Using an Ergonomic Chair for Teaching Online is Important

Online ESL teachers spend anywhere from a few to several hours per week sitting at their desks while teaching. That does not include the time they sit at their desk while not teaching. While most online ESL teachers place a high priority on the computer and  headset they use to teach online, they often overlook the importance of the chair they are sitting in. If you think about it logically, the chair you sit in while teaching online and for other tasks you do at your desk should in fact be one of the most important pieces of equipment in your work space.

The challenge of choosing an ergonomic chair is that there is no particular chair that will be the right fit for everyone. We all have different body types, and our workstations are set up differently. A chair only becomes ergonomic when that chair supports your body, your work environment, the specific tasks you perform while working at your desk, and how you perform these tasks.

According to the Canadian Centre for Occupational Health and Safety (CCOHS):

Injuries resulting from sitting for long periods are a serious occupational health and safety problem. Sitting jobs require less muscular effort, but that does not exempt people from the injury risks usually associated with more physically demanding tasks. For example, clerks, electronic assembly-line employees, and data entry operators who work in a sitting position also suffer back pain, muscle tenderness, and aches. In fact, reports of varicose veins, stiff necks, and numbness in the legs are more common among seated employees than among those doing heavier tasks. In addition, sedentary time has been found to be associated with health effects such as metabolic syndrome (including diabetes), heart disease, and poor mental health. These effects are not related to how active a person is physically.

What Features does an Ergonomic Chair Have?

Good Ergomonic Chairs For Online Teachers

CCOH suggests that an ergonomic chair have the following features:

 

Adjustability

  • Seat height: the seat can be raised and lowered to suit the user’s height, allowing their feet to comfortably reach the floor while also being able to comfortably perform their work
  • Backseat: the backseat can be raised or lowered horizontally, and is adjustable vertically
  • Seat: the seat angle is adjustable to fit the user’s height and reach
  • Armrests: the armrests are adjustable for both height and width to provide comfort and support to the user’s arms

Support

  • Lumbar Support: the backseat should provide adequate lumbar support without creating too much pressure
  • Backseat Height and Width: the backseat should be high and wide enough to support the user without restricting movement
  • Seat Depth: the seat should support the user’s height without causing pressure at the back of the knees, with the back supported by the backrest, and support through the buttocks and thighs
  • Seat Width: the seat should be wide enough to provide comfort and even pressure across the seat
  • Seat Surface: the seat surface should be comfortable, and made from breathable materials that minimize heat and moisture buildup
  • Chair Base: the chair base should provide adequate stability, preferably having a 5-point base

Thus, in your search for an ergonomic chair for online teaching, the only person who can decide which one is best for you – is you. What we can do is recommend ergonomic chairs that are affordable for online ESL teachers and offer these features.

Best Ergonomic Chairs for Online Teachers

Recommended Ergonomic Chairs For Online Teaching

Here are the ergonomic chairs we recommend for online teachers from least to most expensive:

  • 【ERGONOMIC OFFICE CHAIR】- The ergonomic chair provides 4 supporting points(head/ back/ hips/ hands) and a proper lumbar support. It's easy to adjust seat height, headrest, backrest and flip-up arms to meet different needs, good for sitting long hours. Suitable for people of about 5'5" to 6'2".
  • 【LARGE MESH SEAT】- The office chair is larger than other chairs, and it could accommodate different body build. The whole Chair Dimensions(including the arms): 25.6"W x 22"D x 45.3"-54.9"H, the Seat Dimensions: 20"W x 19.3"D x 18.5"-22.05"H. Loading Capacity: 280 lbs. The recline function makes you tilt the backrest back (90~120°) or sit straight freely.
  • 【ADJUSTABLE FLIP-UP ARMREST】- Folding the armrests up, you can push the executive office chair directly under the desk to use more area. It's easy to raise or lower the folding armrest by pressing the black buttons on the armrest.
  • 【BREATHABLE MESH CHAIR】- The mesh back and mesh seat keep air circulation for extra comfy. High quality mesh resists abrasion and transformation, it makes the high back computer desk chair good for sitting for 4 ~ 8 hours, perfect for a long day sitting.
  • 【EASY INSTALLATION & WARRANTY】- All ergonomic office chairs come with 2 years warranty, so please email us directly, we will offer you effective solutions ASAP. With clear instruction and tools, the office mesh chair is easy to assemble (about 15~20 minutes). PU mute wheels roll smoothly, no harm on wooden floor; the sturdy five-pointed base and chair frame add durability and stylish appearances.
  • ERGONOMIC DESIGN - The ergonomic office chair backrest mimics the shape of the human spine, providing the perfect support for your back and neck, allowing you to maintain the correct sitting posture and ease pressure & pain on the back for everyday use.
  • NUMEROUS ADJUSTABLE FEATURES - Independently adjustable headrest, lumbar, armrests, and cushions support multi-level height adjustment to suit different body types. Recliner office chair backrest supports 90 degrees to 135 degrees tilt adjustment.
  • BREATHABLE & COMFORTABLE - The ergonomic chair uses a breathable mesh design to prevent the accumulation of sweat and heat. The high-density sponge cushion is soft and breathable.
  • DURABLE & RELIABLE CHAIR - The caster wheel and air roads of the office chair have passed SGS and BIFMA 300 lbs maximum load certification and silent casters metal base improved safety and stability. Silent casters effectively protect the floor.
  • EASY TO ASSEMBLY - The adjustable desk chair is equipped with all hardware and necessary tools. Refer to the clear instructions and you can fully assemble in 10 minutes.
  • Simple & Elegant - Sleek design and simple adjustment mid-back desk chair. Match different decorative styles.
  • Flip-up Arms - Space saving flip-up arms for different situations. When it is empty, you can put it under your desk
  • Height Adjustable - Chair height is adjustable, you can adjust it to your prefer height and perfect the sitting position
  • Tilt Lever - Push in to lock in an upright position, pullput toactivate rocking motion
  • Stable & durable: Heavy duty base with smooth and silenced rolling casters, Max Capacity 250lbs
  • ✔SUITABLE FOR GAMING AND WORKING:AutoFull is dedicated to making the best gaming chair and creating the most perfect game experience for pro gamers.Dimensions: 19.7"(L) x 21.3"(W) x 47.2"-50.4"(H); Sitting Area Dimensions: 15.3''(L) x 19.7''(W)
  • ✔ERGONOMIC DESIGN:45° sideways rotatable and 2.8'' height adjustable armrest,ergonomic U-shaped armrest surface is wrapped in soft PU, which perfectly supports the elbow. Equipped with a 3D bionic modeling lumbar pillow, which fits the curve of the lumbar spine and gives you a more comprehensive support for your waist.
  • ✔MULTI-FUNCTION:360° Swivel, chair back can be reclined at any angle between 90°-170°for working, gaming, reading or napping ,3.2'' height adjustable adjustable headrest and lumbar pillow,retractable footrest,all for finding your most comfort position.
  • ✔HIGH-QUALITY MATERIAL:The strong integrated metal frame, heavy duty nylon base are able to withstand up to 350lbs.Carbon fiber and PU leather material, provide you a better touch feelling, SGS certified 4-level cylinder, provides more safe protection for you.
  • ✔EXCELLENT AFTER-SALES SERVICE:Free replacement or money back for any reason within 30 days, 36 months on parts. Any dissatisfaction with our products, please contact us at first, we will do our best to solve the problem for you.
  • ✅ 【ERGONOMIC OFFICE CHAIRS】DAVEJONES office chairs clearance equipped with big ergonomic back support, 3D adjustable armrests, soft memory foam seat cushion, fits well with your spine curve, hands and hip, reduces pain, ensures this high back black mesh office chair a comfortable sitting place for 4-8 hours.
  • ✅ 【ANY-POSITION TILT LOCKABLE】With 130 degree synchro reclining ANY-POSITION locking tilt, adjustable chair height and lumbar support, DAVEJONES high back home office desk chairs focus on every detail to fit your various needs in different sitting positions, whether you are working, studying, or resting.
  • ✅ 【LARGE ADJUSTABLE HEADREST】The headrest of this big and tall office chair is larger than other fabric ergonomic office chairs, it can be adjusted up and down. The shape of the headrest is rectangular to accommodate your head well. Also, breathable double layered mesh back helps keep you cool, it is a great computer chair for comfy.
  • ✅ 【STURDY GAMING ROLLING CHAIR】Weight capacity 330lbs. 5 star heavy duty IRON chair base with 360 degree swivel PU mute casters go smoothly on wood floor or carpet. With a modern looking, the ergonomic chair goes well in office, gaming and home. This task chair has been tested and meets the requirements for durability and stability.
  • ✅ 【EASY ASSEMBLING & SERVICE】With clear instruction, our chair for desk can be easily assembled with a single tool in 10 minutes. All DAVEJONES home office desk chairs are with 6 months warranty for free parts replacement, contact us if you meet any assembling or quality problems.

Improve Sitting Comfort with Seat Cushions

As we’ve mentioned, everyone will have unique needs, so finding a one-size-fits-all ergonomic chair isn’t realistic. For some people, adding a seat cushion can add much needed comfort, especially if you are sitting for hours while teaching online. What’s also great about seat cushions is that you can place them on any chair – not just on your ergonomic chair for online teaching, but also on dining chairs, arm chairs, and car seats.

Here are some of the bestselling seat cushions we recommend:

  • 🪑Simple Solution to Your Uncomfortable Chair Problem: Made with pure memory foam, our chair cushion uses your body heat to adapt to your curves providing your current chair with the support it lacks
  • 🖥️Work In Comfort, Not Pain: Hard seating surfaces lead to pressure points in your lower body; with our chair pillow, it cradles your bottom, reducing pain in your lower back, hips, and sciatic nerve
  • 👍Gives Your Tailbone Needed Relief: Designed with an ergonomic "U" shaped cutout, our office chair cushion suspends your coccyx above hard seating surfaces, relieving pressure, improving posture
  • ☑️Certified Safe Materials: In our commitment to providing you with high quality items, our memory foam seat cushion has been tested by OEKO-TEX to earn their coveted STANDARD 100 label; meaning every component of our coccyx cushion is certified safe and harmless
  • 💺Fits All Types of Seating: Add our sitting pillow to your list of favorite work from home accessories, its large size (17"x14"x2") fits all types of chairs around your home, office, and even car
  • 🚗Never Sit Uncomfortably Again: Versatile, use it as a car seat cushion, desk chair cushion, or gaming chair butt pillow. Makes a great travel companion; sit comfortably wherever you go
  • 🥵Prevents Unwanted Bottom Sweats: Some chairs don't allow air to circulate, making you sweaty. Our coccyx seat cushion has a breathable cover that doesn't trap heat, so you sit comfortable and cool
  • 🚫Won't Slide Out Underneath You: Other chair cushions slip and need to be readjusted. Our computer chair cushion has a non slip rubber bottom that stays in place even if you shift in your seat
  • 🧺Stays Fresh and Clean: If you want to freshen up your office chair seat cushion after daily use, we've made it simple to do. Remove the plush cover and toss in washing machine then tumble dry
  • ✔️Lifetime Replacement Policy: At Everlasting Comfort we care about your experience with our products, pledging to replace your memory foam cushion should anything ever go wrong
  • ALL DAY SITTING – Designed to support your weight and encourage proper posture for 8+ hours of sitting.
  • NO PRESSURE SUPPORT – The Grid cradles your tailbone while cushioning the rest of your seat.
  • COOL COMFORT – Hundreds of air channels paired with temperature-neutral material mean you’re not stuck with a sweaty seat.
  • LONG-LASTING DURABILITY – Engineered to bounce back and withstand wear and tear from normal use.
  • EASY TO CLEAN – Throw the removable cover in the washer and clean the grid with soap and water.
  • NO-SLIP DESIGN – A grippy bottom helps keep the seat cushion in place.
  • Superior Memory Foam Cushion: transform nearly any surface into the most comfortable seat; made of ultra thick memory foam, the cushions contour seamlessly to your body to help provide extra support and help soothe achy muscles; possible benefits include helping boost circulation and helping to reduce pressure on your back and tailbone; thickness of these chair pads surpasses others
  • Stays in Place: slip resistant backing for a more relaxing experience; the rubber underside helps to keep the cushions in place on most surfaces for extended periods of time, so you can worry less about readjusting them and focus more on you
  • Soft Microfiber Topside: premium microfiber is super soft to the touch and helps provide comfort anywhere; soft, woven honeycomb topside adds to a luxurious and relaxing experience; a perfect option to take anywhere; bring to sporting events, concerts, picnics, or anywhere else where you’d like to transform an unbearable seat into the coziest one
  • Colors for Any Style: no matter what colors you want to showcase in your home, there is an option for you; complement your holiday décor this season and wow guests with comfort and style
  • Machine Washable: durable microfiber can be machine washed over and over; features piped edges and thick stitching for long lasting use

Wrapping Up

As an online ESL teacher, it’s easy to neglect the importance of having a good, comfortable chair to sit on while teaching. Online ESL teachers tend to focus more on the tools of the trade, such as computers, headsets, lighting, props and teaching aids. But your health matters, too, and while these are important aspects to being a good online ESL teacher, they should take a back seat to your back health and posture. Some online ESL teachers also find standing more comfortable and liberating while teaching online, and use standing desks. Decide what’s best for you, but whatever you decide, do yourself a favor and put your back health and posture on the top of your priority list.

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